Intuitive Eating

What is Intuitive Eating?

"Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.” (

The ten principles of Intuitive Eating: 

1. Reject the Diet Mentality 

2. Honor Your Hunger 

3. Make Peace with Food 

4. Challenge the Food Police 

5. Respect Your Fullness 

6. Discover the Satisfaction Factor 

7. Honor Your Feelings without Using Food 

8. Respect Your Body 

9. Exercise—Feel the Difference 

10. Honor Your Health with Gentle Nutrition 

Investing in your health by learning more about Intuitive Eating can not only help you nutritionally but also help improve your mental health as you work through letting go of your reservations about food and rejecting diet culture!

Work with me and learn how to listen to your internal hunger and satiety cues to improve your relationship with food and your body. Together with my nutrition training and your expertise in your own life, we can work together to help you achieve health, whatever that may look like for you!